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Ally and Justin Swift 38 and 39 years old, respectively have been married for 8 years and together for They have two kids and two dogs. Ally is a school administrator and Justin is a consultant with a technology and software firm.

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We get countless benefits from having a good, regular sex life and sleeping better is just one of them. Over the years, various studies have shown the importance of sex for our physical and mental health, as well as the value of a restful sleep. The truth is they go hand in hand: the more sex we have, the more natural we'll fall asleep, and more sleep boosts our sex drive.

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Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S.

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I have a lot of controversial opinions, but maybe my most controversial is that I am a firm believer in never sleeping naked. I've tried it in so many different senses — going to sleep fully nude alone, going to sleep fully nude with a partner, and falling asleep clothed and somehow waking up in the middle of the night and stripping down naked??? In an effort to do that, here are 11 reasons why no one ever should sleep naked.

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Updated: July 11, References. Sleeping naked has so many benefits, it's a wonder more people don't try it. It's great for your skin, your health, and your sex life.

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It's nice to stay naked for a little while but generally I prefer to put on a top and underwear or a nightie or somethng afterwards. I sleep better that way. Sign up or log in to share.

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Would you try a sleep divorce if it could improve your sex life? A new survey of 2, couples suggests that sleeping apart, in separate beds, could lead to better quality sex. Couples listed various reasons for snoozing in separate beds, including having different sleep cycles, their partner moving around too much in bed, having different shift patterns, and — the big one — snoring.

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If you're new here, you may want to get my discreet newsletter to learn how to make him sexually obsessed with you and only you. Click here to get it. It's free.

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Of course, there are always exceptions — if you are and always have been a sleep kicker, you can't blame your partner for sleeping far away from you. But when your or your partner's sleep position suddenly changes, use these clues to decode what it means:. Because it involves some serious butt-to-penis contact, "it's a very vulnerable position that's sexual, but says, 'I trust you,'" Wood says.

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It wasn't because I moved into my dingy dorm room in the midst of a huge storm, or even that the twin-sized cot I was expected to sleep in was gross and way too small although those factors certainly didn't help my situation at all. I was so uncomfortable because, for the first time in as long as I can remember, I had to go to sleep with clothes on. That may sound like an extremely insignificant reason to associate your first day at college with such painful memories, but if you wear clothes when you go to sleep every night, then you have no idea what I was going through, OK? Seriously, sleeping naked is the most liberating experience in the world.

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